How To Protect Your Teeth From Cavities

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how to protact your teeth from cavity

Have you ever experienced a toothache that made it difficult to eat?

If so, you may have a cavity. Although cavities are a common oral health issue, it is important to understand the seriousness of tooth decay and the complications that can arise if cavities are left untreated. 

If you or someone you know is dealing with a cavity, this blog will offer simple and easy-to-implement tips to prevent cavities. 

What Are Cavities?

Cavities, also known as tooth decay, are small holes in the teeth, caused by bacteria in our mouths. When you consume sugary foods and drinks; it promotes an acidic environment for bacterial growth. This acid attacks your teeth causing a cavity.

If you have a cavity, a common first symptom is a toothache.  However, in the early stages of tooth decay, a patient may not experience any pain and the only way to detect cavities is through regular dental check-ups.  

Why Are Cavities Bad?

Cavities can cause a painful toothache, especially when you eat or drink something hot, cold, or sweet. If a cavity is left untreated, it can grow larger and affect the deeper layers of the tooth. A dentist can restore the health of the tooth with a dental filling, or in extreme cases, the tooth may need to be extracted. 

How to Prevent Cavities?

Simple tips to prevent cavities:

1. Brush Your Teeth Twice a Day

Brushing your teeth removes the bacteria and food particles that can cause cavities. Make sure to brush for two minutes each time, using a toothpaste that contains fluoride. Fluoride is a mineral that strengthens the tooth enamel,  promoting stronger, healthier teeth.

2. Use Dental Floss Daily

Flossing helps remove food particles between your teeth in places where your toothbrush can’t reach. Dentists recommend flossing at least once a day.  

3. Limit Sugary Snacks and Drinks

Eating sweets in moderation and drinking water instead of sugary drinks like soda and juice will promote a healthier smile. 

4. Eat Healthy Foods

Eating healthy is not just good for your body; it’s great for your teeth, too. Foods like fruits, vegetables, cheese, and nuts help keep your teeth strong and healthy. These foods stimulate saliva, which helps wash away food particles and bacteria.

5. Visit the Dentist Regularly

Dental visits can be stressful for some people, but it’s essential for oral health. Regular dental visits promote the early detection of dental problems. At a regular dental visit, your teeth are examined and cleaned to remove plaque buildup. Remember to visit your dentist every six months for dental cleanings and checkups near you.

6. Use Mouthwash

Mouthwash can help reduce the bacteria in your mouth. Choose a mouthwash with fluoride for extra protection. Swish the mouthwash for about 30 seconds after brushing and flossing.

7. Chew Sugar-Free Gum

Chewing sugar-free gum after meals can help protect your teeth. It increases saliva production, which helps wash away food and bacteria. Just make sure it’s sugar-free, so you’re not giving bacteria more fuel.

8. Drink Plenty of Water

Water helps rinse away food particles and keeps your mouth moist. Tap water often contains fluoride, adding extra protection against cavities.

9. Avoid Tobacco Products                                                                    

Smoking or using other tobacco products is harmful to your teeth and gums. It can lead to gum disease, tooth loss, and even mouth cancer. 

10. Wear a Mouthguard Playing Sports

If you play sports, especially contact sports, wearing a mouthguard can protect your teeth and mouth from injury. Protect your teeth; ask your dentist in NE Calgary about a custom-fit mouthguard.

Myth-Busting: Misconceptions About Cavities

Myths about cavities include:

  • Myth: Only kids get cavities.
  • Fact: Anyone can develop a cavity, no matter their age. 
  • Myth: You don’t need to brush baby (primary) teeth 
  • Fact: Baby teeth are essential for chewing, speaking, and holding space for adult teeth. 
  • Myth: You can feel a cavity forming.
  • Fact: Cavities often don’t cause pain until they are quite large. Regular dental check-ups are essential to catch them early.

Need Emergency Dentistry near you for a cavity?

Taking care of your teeth and preventing cavities involves developing healthy oral hygiene habits and making wise choices. You can maintain strong teeth and a bright smile by brushing and flossing daily and eating nutritious foods. Visit a dentist at Temple Square Dental; let’s get started today and keep those cavities away!